What Should I Think About During Neurofeedback? | Eugene, Oregon Neurofeedback Explained
Many people new to neurofeedback wonder what they should think about during a session. The answer might surprise you—and it’s one of the reasons this modality is so calming and effective.
One of the most common questions we hear at NW Therapy Collective in Eugene, Oregon is:
“What should I think about during neurofeedback?”
It’s an honest question—especially for those who’ve spent years engaging in talk therapy, mindfulness, or other introspective practices. But neurofeedback works a little differently. Here’s why you don’t need to think your way through it.
Your Brain Leads the Way
Neurofeedback is a learning process for your brain—not your conscious mind. During each session, your brain receives feedback about its own activity through sensors and visual or auditory cues. This allows it to self-correct and move toward more balanced, efficient patterns of functioning.
Think of it like holding up a mirror to your brain. You’re not forcing anything. You’re offering the nervous system a chance to notice itself—and change from the inside out.
So What Should You Do?
Here’s the simple truth: you don’t need to do anything in particular.
Clients often report feeling unsure at first. Some try to focus, meditate, or even analyze their thoughts. Others worry they’re “doing it wrong.” But the most helpful thing you can do is to relax and allow your mind to be as it is.
During a session, you might:
Let your mind wander freely
Watch the screen
Feel sleepy, relaxed, or even bored
Notice sensations or subtle emotions without judgment
There’s no wrong way to experience neurofeedback. Your brain is still learning, even if you don’t feel like anything is happening on the surface.
Our Approach in Eugene, Oregon
At NW Therapy Collective, we offer neurofeedback that’s personalized, gentle, and trauma-informed. Many of our clients come to us seeking support with:
Anxiety and chronic stress
ADHD and difficulty focusing
Sleep disruptions
Emotional reactivity or overwhelm
Nervous system regulation after trauma or burnout
Each session is designed to meet your unique nervous system where it is, using non-invasive feedback that helps your brain find its way back to balance.
Trust the Process
If you’re someone who tends to overthink or strive for perfection, neurofeedback can feel unfamiliar at first. It asks you to let go. To trust your body’s innate intelligence. And to rest in the knowledge that change is possible—even without effort.
Many of our clients in Lane County report that neurofeedback helps them feel more grounded, resilient, and at ease—not because they tried harder, but because their brain learned a new way of being.
Want to Learn More About Neurofeedback in Eugene?
If you’re interested in exploring whether neurofeedback might be right for you or a loved one, we offer complimentary 15-minute consultations.
