Mindfulness & Meditation
In a world that rarely slows down, mindfulness invites us to pause. Meditation and mindfulness practices have been shown to reduce stress, improve emotional regulation, and support overall mental and physical well-being.
Whether you're navigating daily stress, burnout, or simply seeking more clarity and calm in your life, mindfulness offers a path to return to yourself.
Return to Calm
Brandy is a certified mindfulness and meditation teacher, and a registered yoga instructor with over a decade of experience supporting individuals in high-pressure environments—including military personnel and healthcare professionals. Her work focuses on helping people reduce overwhelm, reconnect with themselves, and build resilience.
Now offering sessions at NW Therapy Collective in Eugene, Brandy brings this same thoughtful, grounded presence to the local community. Whether you're new to meditation or looking to deepen an existing practice, she provides personalized guidance designed to support:
Mental clarity and emotional regulation
Stress management and burnout recovery
Focus, presence, and self-compassion
Sessions are available individually or in small group formats. Each one is tailored to your goals and experience level.
