Mindfulness & Meditation
In a world that rarely slows down, mindfulness and meditation offer a powerful way to pause, reset, and reconnect. Research shows these practices can reduce stress, improve emotional balance, and support both mental and physical well-being. At NW Therapy Collective in Eugene, Oregon, we provide mindfulness and meditation sessions that meet you where you are—whether you’re navigating burnout, daily stress, or simply seeking more clarity and calm in your life.
At NW Therapy Collective in Eugene, our mindfulness sessions are tailored to your unique needs, providing a compassionate and empowering path toward lasting balance and enhanced mental wellness.
What is Mindfulness?
What is Mindfulness?
Led by Brandy, a certified mindfulness and meditation teacher and registered yoga instructor, our sessions are grounded, approachable, and tailored to your needs. With over a decade of experience supporting individuals in high-pressure environments—including military personnel and healthcare professionals—Brandy specializes in helping people manage overwhelm, build resilience, and cultivate presence.
Now offering mindfulness and meditation sessions in Eugene, she works with both individuals and small groups to support goals like stress reduction, emotional regulation, improved focus, and greater self-compassion. Whether you’re brand new to meditation or looking to deepen your practice, you’ll find a safe, supportive space here at NW Therapy Collective.
Return to Calm
In a world that rarely slows down, mindfulness invites us to pause. Meditation and mindfulness practices have been shown to reduce stress, improve emotional regulation, and support overall mental and physical well-being.
Whether you're navigating daily stress, burnout, or simply seeking more clarity and calm in your life, mindfulness offers a path to return to yourself.
Brandy is a certified mindfulness and meditation teacher, and a registered yoga instructor with over a decade of experience supporting individuals in high-pressure environments—including military personnel and healthcare professionals. Her work focuses on helping people reduce overwhelm, reconnect with themselves, and build resilience.
Now offering sessions at NW Therapy Collective in Eugene, Brandy brings this same thoughtful, grounded presence to the local community. Whether you're new to meditation or looking to deepen an existing practice, she provides personalized guidance designed to support:
Mental clarity and emotional regulation
Stress management and burnout recovery
Focus, presence, and self-compassion
Sessions are available individually or in small group formats. Each one is tailored to your goals and experience level.
Contact Us
Accepting New Clients in Eugene! Conveniently based in the historic Miner Building downtown, NW Therapy Collective provides compassionate counseling, neurofeedback, and mindfulness programs for individuals and families throughout Eugene, Springfield, and nearby Lane County. Ready to begin your journey toward well-being? Reach out to share what support you’re seeking and let us know if you’ll be using insurance. Please include your insurance provider’s name so we can assist you efficiently. Contact us today to schedule your first appointment!
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Our office is conveniently located on the 8th floor of the Miner Building in Eugene Oregon.
132 East Broadway, Suite 825 Eugene, Oregon 97401
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