Resources
Looking for guidance, tools, or tips to support your mental and emotional well-being in Eugene, Oregon? You’re in the right place. Our Resources page is full of helpful articles, insights, and strategies we’ve learned along the way as a holistic therapy practice. Whether you’re curious about therapy, exploring neurofeedback, or seeking practical ways to bring more mindfulness into your life, we’ve got you covered.
Explore our Blog
Here, you’ll find posts that cover:
Neurofeedback & Brain Training – Learn how this evidence-based approach can help with anxiety, ADHD, sleep challenges, and emotional regulation.
Therapy Tips & Guidance – From your first session to finding the right therapist in Eugene, we break down what to expect and how to get the most out of your care.
Mindfulness & Wellness Practices – Simple techniques, breathing exercises, and lifestyle tips to help you feel grounded, present, and supported.
All of our content comes from the experiences of our Eugene-based therapists and neurofeedback specialists. We aim to make mental health approachable, practical, and rooted in holistic care.
Explore our resources to learn, reflect, and take steps toward your best self—right here in Eugene, Oregon.
How to Find a Therapist for Depression in Eugene, Oregon: A Compassionate Guide
What Should I Think About During Neurofeedback? | Eugene, Oregon Neurofeedback Explained
Many people new to neurofeedback wonder what they should think about during a session. The answer might surprise you—and it’s one of the reasons this modality is so calming and effective.
What Is Neurofeedback? How This Evidence-Based Method Is Changing Lives
Curious about neurofeedback? This guide explains how this evidence-based brain training helps with anxiety, ADHD, sleep, and emotional regulation—without medication. Learn how it works, what sessions are like, and what to expect from therapy at NW Therapy Collective in Eugene, Oregon.
What to Expect at Your First Therapy Session
Starting therapy can feel overwhelming—but it doesn’t have to be. This post walks you through what to expect at your first session, from paperwork and goals to how connection and comfort matter most. Ideal for anyone considering therapy in Eugene, Oregon.
The Beginner’s Guide to Meditation: A Simple Start for Busy Minds
Overthinking? Anxious? Too busy to slow down? This simple guide breaks meditation down into doable steps—even if your brain won’t sit still. Learn how to begin, what to expect, and why meditation might be exactly what your nervous system needs.